Most folks enter the sport of cycling using either a hybrid or a mountain bike. The road bike is more expensive and — according to popular opinion — reserved for only the most dedicated riders. However, most fitness-focused riders who spend most of their time on asphalt would benefit greatly by switching to one. […]
Running can help you become a better cyclist
As a bicycle fitter and technique coach, I see riders with all sorts of ailments and efficiency problems. Some have poor engagement of certain muscle groups while others lack core strength which hinders their ability to produce power on the bike. With the exception of poor fit, the main cause of body problems from cycling […]
Indoor fluid trainers – Cycletek
Short video review of the Cycle Tek trainer [leadplayer_vid id=”510406F512C77″] You can find the trainer at http://Cycletek.com
Do you know what 10lbs (4.5Kg) of fat looks like?
Yup this is what ten pounds of fat looks like Most cyclists are carrying around 5-10 pounds of extra fat. Victor here: The first time I saw this was many years ago during a nutrition class. For me this was a game changer Sure I knew what it felt like when I was a […]
Interview with Hunter Allen
Podcast: Play in new window | Download (Duration: 42:52 — 39.3MB)
Interview with Hunter Allen Hunter is the owner of Peaks Coaching Group and Co – author of Training with Power and a new book called Cutting Edge Cycling. Victor and Hunter discuss some of the basics of training and coaching and why average athletes should think about training with power. About Hunter Legendary Cycling […]