As a bicycle fitter and technique coach, I see riders with all sorts of ailments and efficiency problems. Some have poor engagement of certain muscle groups while others lack core strength which hinders their ability to produce power on the bike. With the exception of poor fit, the main cause of body problems from cycling […]
Do you know what 10lbs (4.5Kg) of fat looks like?
Yup this is what ten pounds of fat looks like Most cyclists are carrying around 5-10 pounds of extra fat. Victor here: The first time I saw this was many years ago during a nutrition class. For me this was a game changer Sure I knew what it felt like when I was a […]
Interview with Hunter Allen
Podcast: Play in new window | Download (Duration: 42:52 — 39.3MB)
Interview with Hunter Allen Hunter is the owner of Peaks Coaching Group and Co – author of Training with Power and a new book called Cutting Edge Cycling. Victor and Hunter discuss some of the basics of training and coaching and why average athletes should think about training with power. About Hunter Legendary Cycling […]
The Science of Cycling – Video Series
This is a fantastic overview of the science of cycling and the world hour record Grab a coffee and watch this series of videos about how technology has changed cycling. What do you think? Please leave a comment and make sure you sign up for our email news. These videos feature interviews from Moser, Obree, […]
Bicycle Saddle Pain and Discomfort
Learn about your anatomy to get more comfortable on your bike seat. Nearly all cyclists have problems with their body/saddle connection at some point. Some people just deal with the pain and discomfort while others give up cycling all together. It does not have to be that way. We created this series of videos to […]