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How to Change a Flat Tire on a Road or Tri bike

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Changing a flat tire on a road or triathlon bike video

Watch this video and learn one method to change a tire on a road or triathlon bike There are many different ways to change a flat. There really is not one perfect method. This video shows one way to change a tire using tire levers. I suggest that you learn all of the methods and […]

Filed Under: Bicycle Maintenance Tips, Bikes and gear, Blog Tagged With: athletes, bicycle, Bicycle fit, bike, Custom Bicycles, high end road bike, ironman, road bike, tire pressure, tires, training, Triathlon

Bicycle Maintenance Tip: Avoiding Flat Tires

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Prevent flat tires on your road or triathlon bike-video

Prevent flats with this simple tip Do you ever take a close look at your tires? If you do you will be surprised by how much road debris gets embedded into your tires. Glass, small sharp rocks, bits of metal to name a few. Watch this video and learn a very quick and easy way […]

Filed Under: Bicycle Maintenance Tips, Bikes and gear, Blog Tagged With: bicycle, Bicycle fit, bike, cre of carbon fiber, custom bicycle, high end road bike, ironman, road bike, training, Triathlon

Does carbohydrate plus protein intake improve cycling performance?

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Tour de France riders Timing Nutrition

In the world of exercise, nutritional intake is an important factor in determining not only the response to training, but also athletic performance. To date there have been a number of nutritional strategies used in cycling to improve performance. However media and commercial interest in these various nutritional strategies has resulted in a lack of […]

Filed Under: Blog, Cycling Technique, Guest post, Uncategorized Tagged With: athletes, bicycle, Bicycle fit, coaching, Energy Drinks, ironman, Nutrition, Sports, Time trial, Triathlon

An Insiders Guide to Zen on your Bike

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THE INSIDER’S GUIDE TO ZEN ON YOUR BIKE This is a guest post by Susan Alexander. It’s 5:30 a.m., still dark outside, and frigid. A block from my apartment, New York’s die-hard cyclists loop the Central Park Reservoir (neither rain nor snow nor sleet …). I’m not one of them. I’m the consummate insider. When […]

Filed Under: Blog, Cycling Technique, Guest post Tagged With: bicycle, bike, custom bicycle, cycling, cycling coach, Indoor Trainer, ironman, life, trainer, women, Zen

How much do you need to know about your bike?

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Do you know enough about your bike? This video discusses one of the mistakes that many cyclists and triathletes make when learning about working on their bikes. How much is enough? What things should all cyclists learn? What should be left to a professional mechanic? Watch the video and leave your comments below. Make sure […]

Filed Under: Bicycle Maintenance Tips, Bikes and gear, Podcast Tagged With: bicycle, Bicycle fit, coaching, comfort, commitment, custom bicycle, cycling, Guru, high end road bike, training, Triathlon

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