Interview with super coach and athlete Patty Shoaf In this interview Victor and Patty discuss what its like to coach and work with athletes. Patty works with cyclists, triathletes, and even recreational athletes helping them find and achieve their goals. Patty has had athletes that she coaches compete in national and world championships. They talk […]
Guest Blog Post From female Elite rider Heather Nielson
You never know what you’re capable of until you choose to push past your limit. Tour de Nez Race Report from Healther Nielson from the Elite Touchstone Climbing team. Heather is a good friend and I asked her to write a report of what its like to race on an elite women’s squad. I hope […]
Do you ride your bike like a Kung Fu master?
Bruce Lee was the master of efficiency Are you in an efficient position on your bike? He was famous for his “one inch punch” in which his fist would only move one inch and knock his opponent across the room. This was not some magic trick it was mastery of efficiency. All of his effort […]
Going Pro
Today’s post is a collaborative effort with my good friend Darryl Koytk from Lovingthebike.com. Darryl is the co-host of our weekly Cycling 360 podcasts, We had a lot of fun collaborating on this post and some great conversations. Its about Going Pro…in all areas of your life by Victor and Darryl […]
Great new podcast for cyclists
Victor is now Co-host of the cycling 360 podcast Things have been busy around the Lab. Victor has teamed up with Darryl Koytk from lovingthebike.com and coach Rob Grissom from postiiveperformancecoaching.com to co host the cycling360 podcast. We are really trying to crate a show that is both entertaining and educational. Each show we […]