Bicycle Lab

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Do you know what 10lbs (4.5Kg) of fat looks like?

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Yup this is what ten pounds of fat looks like Most cyclists are carrying around 5-10 pounds of extra fat. Victor here: The first time I saw this was many years ago during a nutrition class.   For me this was a game changer Sure I knew what it felt like when I was a […]

Filed Under: Blog, Cycling Technique Tagged With: athletes, Bicycle fit, coaching, comfort, commitment, Indoor Trainer, intervals, Triathlon

One Athletes Ironman Story of His Near Death Experience

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How I found my Abdominal Aortic Aneurysm (AAA) Intense foot pain slowed me down to a crawl as I finished IMLP in 2010 In January of 2010, whilst lying quietly in bed, I noticed a prominent pulse in my lower abdomen. At that time I was at an intense level of training for my favorite […]

Filed Under: Blog, Guest post Tagged With: athletes, coaching, comfort, commitment, custom bicycle, Guru, ironman, life, Triathlon

Bicycle Saddle Pain and Discomfort

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Video image about bicycle seat

Learn about your anatomy to get more comfortable on your bike seat. Nearly all cyclists have problems with their body/saddle connection at some point. Some people just deal with the pain and discomfort while others give up cycling all together. It does not have to be that way.  We created this series of videos to […]

Filed Under: Bicycle Fit, Saddle Comfort Tagged With: athletes, back pain, bicycle, Bicycle fit, bike, clothing, comfort, cycling, Foundation training, Guru, handlebar drop position, Indoor Trainer, ironman, numbness, pain, Podcast, saddle, seat, training, women

How much do you need to know about your bike?

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Do you know enough about your bike? This video discusses one of the mistakes that many cyclists and triathletes make when learning about working on their bikes. How much is enough? What things should all cyclists learn? What should be left to a professional mechanic? Watch the video and leave your comments below. Make sure […]

Filed Under: Bicycle Maintenance Tips, Bikes and gear, Podcast Tagged With: bicycle, Bicycle fit, coaching, comfort, commitment, custom bicycle, cycling, Guru, high end road bike, training, Triathlon

Do you ride your bike like a Kung Fu master?

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Bruce Lee was the master of efficiency Are you in an efficient position on your bike? He was famous for his “one inch punch” in which his fist would only move one inch and knock his opponent across the room. This was not some magic trick it was mastery of efficiency. All of his effort […]

Filed Under: Bicycle Fit, Blog Tagged With: back pain, bicycle, Bicycle fit, bike, coaching, comfort, Custom Bicycles, cycling, handlebar drop position, ironman, saddle pain, training, Triathlon

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