Professional bicycle fit, custom road and triathlon bikes, classes and seminars about cycling
Podcast: Play in new window | Download (Duration: 42:52 — 39.3MB)
Interview with Hunter Allen Hunter is the owner of Peaks Coaching Group and Co – author of Training with Power and a new book called Cutting Edge Cycling. Victor and Hunter discuss some of the basics of training and coaching and why average athletes should think about training with power. About Hunter Legendary Cycling […]
30 second sprints can give a big boost to your power Adding a few sprints to your weekly workouts may give you an edge over the competition. When scientists compared trained cyclists who did their normal endurance sessions with riders who added a series of sprint sets twice a week, they found the intense efforts […]
A friend sent me this video the other day and I thought I would share it here. Ryan http://ryanvanduzer.com/ makes fun of himself and cycling geeks all over. If you have ever done a group ride, race or been cornered at a party by a cyclist you will get a great laugh out of this. […]
Competitive athletes are, well, competitive. They’re constantly looking for an edge to cross the finish line faster, whether it’s riding a lighter bike or creating a leaner body. But studies suggest that slimming down, and specifically losing fat, is not as simple as eating less and exercising more. Losing fat takes a combination of precise […]
Podcast: Play in new window | Download (Duration: 28:54 — 26.5MB)
Interview with super coach and athlete Patty Shoaf In this interview Victor and Patty discuss what its like to coach and work with athletes. Patty works with cyclists, triathletes, and even recreational athletes helping them find and achieve their goals. Patty has had athletes that she coaches compete in national and world championships. They talk […]
