This is a fantastic overview of the science of cycling and the world hour record Grab a coffee and watch this series of videos about how technology has changed cycling. What do you think? Please leave a comment and make sure you sign up for our email news. These videos feature interviews from Moser, Obree, […]
Interview with the Sufferfest King
Podcast: Play in new window | Download (Duration: 29:03 — 26.6MB)
Interview with the king of Sufferlandria IWBMATTKYT There is one thing for sure. I despise riding inside. I would rather ride out in the weather or do something else entirely, like go for a walk or run. Yes I have watched videos and even have all the fancy trainers and gadgets in the lab. […]
Only 28 Minutes of Riding Improved Power by 6%
30 second sprints can give a big boost to your power Adding a few sprints to your weekly workouts may give you an edge over the competition. When scientists compared trained cyclists who did their normal endurance sessions with riders who added a series of sprint sets twice a week, they found the intense efforts […]
Does carbohydrate plus protein intake improve cycling performance?
In the world of exercise, nutritional intake is an important factor in determining not only the response to training, but also athletic performance. To date there have been a number of nutritional strategies used in cycling to improve performance. However media and commercial interest in these various nutritional strategies has resulted in a lack of […]
Do You Want to Be a Better Cyclist?
One on One super coaching sessions I have been doing these sessions for years. I just finally made a page about it. Go over the the Super Session page and watch the video. Basically these are sessions where I look at your overall cycling and give you tips and suggestions that will help you […]