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How to Change a Flat Tire on a Road or Tri bike

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Changing a flat tire on a road or triathlon bike video

Watch this video and learn one method to change a tire on a road or triathlon bike There are many different ways to change a flat. There really is not one perfect method. This video shows one way to change a tire using tire levers. I suggest that you learn all of the methods and […]

Filed Under: Bicycle Maintenance Tips, Bikes and gear, Blog Tagged With: athletes, bicycle, Bicycle fit, bike, Custom Bicycles, high end road bike, ironman, road bike, tire pressure, tires, training, Triathlon

Bicycle Maintenance Tip: Avoiding Flat Tires

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Prevent flat tires on your road or triathlon bike-video

Prevent flats with this simple tip Do you ever take a close look at your tires? If you do you will be surprised by how much road debris gets embedded into your tires. Glass, small sharp rocks, bits of metal to name a few. Watch this video and learn a very quick and easy way […]

Filed Under: Bicycle Maintenance Tips, Bikes and gear, Blog Tagged With: bicycle, Bicycle fit, bike, cre of carbon fiber, custom bicycle, high end road bike, ironman, road bike, training, Triathlon

How much do you need to know about your bike?

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Do you know enough about your bike? This video discusses one of the mistakes that many cyclists and triathletes make when learning about working on their bikes. How much is enough? What things should all cyclists learn? What should be left to a professional mechanic? Watch the video and leave your comments below. Make sure […]

Filed Under: Bicycle Maintenance Tips, Bikes and gear, Podcast Tagged With: bicycle, Bicycle fit, coaching, comfort, commitment, custom bicycle, cycling, Guru, high end road bike, training, Triathlon

The Things Cyclists Say

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A friend sent me this video the other day and I thought I would share it here. Ryan http://ryanvanduzer.com/ makes fun of himself and cycling geeks all over. If you have ever done a group ride, race or been cornered at a party by a cyclist you will get a great laugh out of this. […]

Filed Under: Bikes and gear, Blog Tagged With: athletes, Bicycle fit, coaching, commitment, custom bicycle, Custom Bicycles, faster, high end road bike, intervals, ironman, life, Pro, training

Interview With Fatcyclist

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Interview with a comedian mastermind In this interview I caught up with Elden Nelson the mastermind behind the blog Fatcyclist Elden got his start in blogging just to have a sounding board for his weight loss journey. It has now turned into one of the top blogs about cycling. In the interview we talk about […]

Filed Under: Audio Interviews, Cycling Technique, Uncategorized Tagged With: athletes, Bicycle fit, commitment, cycling, Elden Nelson, fat loss, fatcyclist, life, Lifestyle, road bike, training

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