Bicycle Lab

Professional bicycle fit, custom road and triathlon bikes, classes and seminars about cycling

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Interview with Chris Carmicheal

by Victor Leave a Comment

Chris Carmicheal " Tour De Cure"

In this interview Victor talks with Chris Carmicheal about coaching and training for normal everyday athletes.   Here is the transcript of the interview Victor:    Hi, this is Victor Jimenez from BicycleLab.com. In today’s interview, I have a really special guest. His name is Chris Carmichael. Most of you probably know who he is. If […]

Filed Under: Audio Interviews, Blog, Cycling Technique, Podcast, Uncategorized Tagged With: athletes, coaching, commitment, cycling coach, high end road bike, ironman, Triathlon

One Athletes Ironman Story of His Near Death Experience

by Victor 2 Comments

How I found my Abdominal Aortic Aneurysm (AAA) Intense foot pain slowed me down to a crawl as I finished IMLP in 2010 In January of 2010, whilst lying quietly in bed, I noticed a prominent pulse in my lower abdomen. At that time I was at an intense level of training for my favorite […]

Filed Under: Blog, Guest post Tagged With: athletes, coaching, comfort, commitment, custom bicycle, Guru, ironman, life, Triathlon

Interview with the Sufferfest King

by Victor 8 Comments

Interview with the king of Sufferlandria IWBMATTKYT   There is one thing for sure. I despise riding inside. I would rather ride out in the weather or do something else entirely, like go for a walk or run. Yes I have watched videos and even have all the fancy trainers and gadgets in the lab. […]

Filed Under: Audio Interviews, Blog, Cycling Technique, Podcast Tagged With: athletes, bicycle, coaching, commitment, cycling coach, fat loss, Indoor Trainer, intervals, ironman, powermeter, sufferfest, Time trial, training, workout video

Only 28 Minutes of Riding Improved Power by 6%

by Victor 14 Comments

Thirty Second timer setting for interval training

30 second sprints can give a big boost to your power Adding a few sprints to your weekly workouts may give you an edge over the competition. When scientists compared trained cyclists who did their normal endurance sessions with riders who added a series of sprint sets twice a week, they found the intense efforts […]

Filed Under: Blog, Cycling Technique, Guest post Tagged With: athletes, bicycle, bike, coaching, commitment, cycling, cycling coach, faster, fat loss, intervals, ironman, Sports, Time trial, training, Triathlon

How much do you need to know about your bike?

by Victor 6 Comments

Do you know enough about your bike? This video discusses one of the mistakes that many cyclists and triathletes make when learning about working on their bikes. How much is enough? What things should all cyclists learn? What should be left to a professional mechanic? Watch the video and leave your comments below. Make sure […]

Filed Under: Bicycle Maintenance Tips, Bikes and gear, Podcast Tagged With: bicycle, Bicycle fit, coaching, comfort, commitment, custom bicycle, cycling, Guru, high end road bike, training, Triathlon

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