Bicycle Lab

Professional bicycle fit, custom road and triathlon bikes, classes and seminars about cycling

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One Athletes Ironman Story of His Near Death Experience

by Victor 2 Comments

How I found my Abdominal Aortic Aneurysm (AAA) Intense foot pain slowed me down to a crawl as I finished IMLP in 2010 In January of 2010, whilst lying quietly in bed, I noticed a prominent pulse in my lower abdomen. At that time I was at an intense level of training for my favorite […]

Filed Under: Blog, Guest post Tagged With: athletes, coaching, comfort, commitment, custom bicycle, Guru, ironman, life, Triathlon

An Insiders Guide to Zen on your Bike

by Victor 95 Comments

THE INSIDER’S GUIDE TO ZEN ON YOUR BIKE This is a guest post by Susan Alexander. It’s 5:30 a.m., still dark outside, and frigid. A block from my apartment, New York’s die-hard cyclists loop the Central Park Reservoir (neither rain nor snow nor sleet …). I’m not one of them. I’m the consummate insider. When […]

Filed Under: Blog, Cycling Technique, Guest post Tagged With: bicycle, bike, custom bicycle, cycling, cycling coach, Indoor Trainer, ironman, life, trainer, women, Zen

The Things Cyclists Say

by Victor 5 Comments

A friend sent me this video the other day and I thought I would share it here. Ryan http://ryanvanduzer.com/ makes fun of himself and cycling geeks all over. If you have ever done a group ride, race or been cornered at a party by a cyclist you will get a great laugh out of this. […]

Filed Under: Bikes and gear, Blog Tagged With: athletes, Bicycle fit, coaching, commitment, custom bicycle, Custom Bicycles, faster, high end road bike, intervals, ironman, life, Pro, training

Interview With Fatcyclist

by Victor 5 Comments

Interview with a comedian mastermind In this interview I caught up with Elden Nelson the mastermind behind the blog Fatcyclist Elden got his start in blogging just to have a sounding board for his weight loss journey. It has now turned into one of the top blogs about cycling. In the interview we talk about […]

Filed Under: Audio Interviews, Cycling Technique, Uncategorized Tagged With: athletes, Bicycle fit, commitment, cycling, Elden Nelson, fat loss, fatcyclist, life, Lifestyle, road bike, training

Interview with Patty Shoaf

by Victor 3 Comments

Patty Shoaf

Interview with super coach and athlete Patty Shoaf In this interview Victor and Patty discuss what its like to coach and work with athletes. Patty works with cyclists, triathletes, and even recreational athletes helping them find and achieve their goals. Patty has had athletes that she coaches compete in national and world championships. They talk […]

Filed Under: Audio Interviews, Cycling Technique Tagged With: athletes, bicycle, bike, coaching, commitment, cycling coach, faster, ironman, life, powermeter, Pro, road bike, Triathlon, women

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