Bicycle Lab

Professional bicycle fit, custom road and triathlon bikes, classes and seminars about cycling

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Interview with Hunter Allen

by Victor 1 Comment

Interview with Hunter Allen   Hunter is the owner of Peaks Coaching Group and Co – author of Training with Power and a new book called Cutting Edge Cycling. Victor and Hunter discuss some of the basics of training and coaching and why average athletes should think about training with power. About Hunter Legendary Cycling […]

Filed Under: Audio Interviews, Blog, Cycling Technique, Podcast Tagged With: aerodynamics, athletes, bicycle, Bicycle fit, bike, coaching, Custom Bicycles, cycling coach, faster, Guru, intervals, ironman, Podcast, powermeter, Pro, training, Triathlon

Interview with the Sufferfest King

by Victor 8 Comments

Interview with the king of Sufferlandria IWBMATTKYT   There is one thing for sure. I despise riding inside. I would rather ride out in the weather or do something else entirely, like go for a walk or run. Yes I have watched videos and even have all the fancy trainers and gadgets in the lab. […]

Filed Under: Audio Interviews, Blog, Cycling Technique, Podcast Tagged With: athletes, bicycle, coaching, commitment, cycling coach, fat loss, Indoor Trainer, intervals, ironman, powermeter, sufferfest, Time trial, training, workout video

Interview with Patty Shoaf

by Victor 3 Comments

Patty Shoaf

Interview with super coach and athlete Patty Shoaf In this interview Victor and Patty discuss what its like to coach and work with athletes. Patty works with cyclists, triathletes, and even recreational athletes helping them find and achieve their goals. Patty has had athletes that she coaches compete in national and world championships. They talk […]

Filed Under: Audio Interviews, Cycling Technique Tagged With: athletes, bicycle, bike, coaching, commitment, cycling coach, faster, ironman, life, powermeter, Pro, road bike, Triathlon, women

Warning: If you are using your special wheels on race day only you are losing valuable time

by Victor 8 Comments

“Welcome aboard everyone this is your pilot. Just wanted to let everyone know that today is my first flight on a real airplane. Not to worry I have trained on a simulator and they tell me that flying a real plane is exactly the same” Would you rather have a pilot that has only flown […]

Filed Under: Bikes and gear, Blog Tagged With: aerodynamics, bicycle, Bicycle fit, cycling coach, Enve, faster, high end road bike, ironman, powermeter, Race, race wheels, road bike, Triathlon, Zipp

What if you finished your next race 14 minutes faster?

by Victor 4 Comments

Can bicycle fit and a custom bike really make a difference in your racing? In Triathlon/Duathlon 14 minutes is nearly a lifetime. John improved his time on the same course by 14 minutes from last year! It was a short race too (run 3.1 mile, bike 23 miles and run 3.1)         […]

Filed Under: Bicycle Fit, Blog Tagged With: bicycle, Bicycle fit, custom bicycle, Guru, powermeter, training, Triathlon, upgrade




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