In this interview I talk with Peter Park and Eric Goodman about a new way of looking at core strength and back pain. These guys really know what they are talking about Peter is Lance Armstrong’s strength and conditioning coach.
Sorry the audio quality is not great but the content is good
They have created a series of exercises that I think every cyclist and athlete should incorporate into their training.
Their book is available through most book stores.
What do you think?
You can find them at http://foundationroots.com