Yup this is what ten pounds of fat looks like Most cyclists are carrying around 5-10 pounds of extra fat. Victor here: The first time I saw this was many years ago during a nutrition class. For me this was a game changer Sure I knew what it felt like when I was a […]
Interview with Hunter Allen
Interview with Hunter Allen Hunter is the owner of Peaks Coaching Group and Co – author of Training with Power and a new book called Cutting Edge Cycling. Victor and Hunter discuss some of the basics of training and coaching and why average athletes should think about training with power. About Hunter Legendary Cycling […]
Why Endurance Athletes Should Re-Think Fatigue.
Fatigue: Why Your Brain Prevents You From Giving Your 100% You’ve probably heard that playing a sport or overcoming a physical challenge is more of a mental effort than it is a physical one. There may actually be some truth to that. Think about fatigue during a hard workout. It’s extremely uncomfortable, often painful, […]
Interview with Chris Carmicheal
In this interview Victor talks with Chris Carmicheal about coaching and training for normal everyday athletes. Here is the transcript of the interview Victor: Hi, this is Victor Jimenez from BicycleLab.com. In today’s interview, I have a really special guest. His name is Chris Carmichael. Most of you probably know who he is. If […]
Interview with the Sufferfest King
Interview with the king of Sufferlandria IWBMATTKYT There is one thing for sure. I despise riding inside. I would rather ride out in the weather or do something else entirely, like go for a walk or run. Yes I have watched videos and even have all the fancy trainers and gadgets in the lab. […]