Bicycle Lab

Professional bicycle fit, custom road and triathlon bikes, classes and seminars about cycling

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Interview with Hunter Allen

by Victor 1 Comment

Interview with Hunter Allen   Hunter is the owner of Peaks Coaching Group and Co – author of Training with Power and a new book called Cutting Edge Cycling. Victor and Hunter discuss some of the basics of training and coaching and why average athletes should think about training with power. About Hunter Legendary Cycling […]

Filed Under: Audio Interviews, Blog, Cycling Technique, Podcast Tagged With: aerodynamics, athletes, bicycle, Bicycle fit, bike, coaching, Custom Bicycles, cycling coach, faster, Guru, intervals, ironman, Podcast, powermeter, Pro, training, Triathlon

The Science of Cycling – Video Series

by Victor Leave a Comment

The Science of Cycling

This is a fantastic overview of the science of cycling and the world hour record Grab a coffee and watch this series of videos about how technology has changed cycling. What do you think? Please leave a comment and make sure you sign up for our email news. These videos feature interviews from Moser, Obree, […]

Filed Under: Bikes, Bikes and gear, Blog Tagged With: aerodynamics, athletes, bicycle, Bicycle fit, bike, Custom Bicycles, high end road bike, ironman, road bike, Sports, Time trial, Triathlon

How to Change a Flat Tire on a Road or Tri bike

by Victor 1 Comment

Changing a flat tire on a road or triathlon bike video

Watch this video and learn one method to change a tire on a road or triathlon bike There are many different ways to change a flat. There really is not one perfect method. This video shows one way to change a tire using tire levers. I suggest that you learn all of the methods and […]

Filed Under: Bicycle Maintenance Tips, Bikes and gear, Blog Tagged With: athletes, bicycle, Bicycle fit, bike, Custom Bicycles, high end road bike, ironman, road bike, tire pressure, tires, training, Triathlon

The Things Cyclists Say

by Victor 5 Comments

A friend sent me this video the other day and I thought I would share it here. Ryan http://ryanvanduzer.com/ makes fun of himself and cycling geeks all over. If you have ever done a group ride, race or been cornered at a party by a cyclist you will get a great laugh out of this. […]

Filed Under: Bikes and gear, Blog Tagged With: athletes, Bicycle fit, coaching, commitment, custom bicycle, Custom Bicycles, faster, high end road bike, intervals, ironman, life, Pro, training

Do you ride your bike like a Kung Fu master?

by Victor 1 Comment

Bruce Lee was the master of efficiency Are you in an efficient position on your bike? He was famous for his “one inch punch” in which his fist would only move one inch and knock his opponent across the room. This was not some magic trick it was mastery of efficiency. All of his effort […]

Filed Under: Bicycle Fit, Blog Tagged With: back pain, bicycle, Bicycle fit, bike, coaching, comfort, Custom Bicycles, cycling, handlebar drop position, ironman, saddle pain, training, Triathlon

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