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Four Things Women Can do to Improve Their Cycling

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By Victor Jimenez This article first appeared in Endurance Magazine 1. Avoid Problems by Addressing Fit First Think of bicycle fit the way you would shop for shoes. First you would measure to know what size to try then you would shop for styles and colors. Before you go shopping for a bike get a […]

Filed Under: Bicycle fit, Bicycle Fit, Bikes, Blog Tagged With: Bicycle fit, women

7 Tips To Purchasing The Best Beginner Road Bike

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Most folks enter the sport of cycling using either a hybrid or a mountain bike. The road bike is more expensive and — according to popular opinion — reserved for only the most dedicated riders. However, most fitness-focused riders who spend most of their time on asphalt would benefit greatly by switching to one.   […]

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The Science of Cycling – Video Series

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The Science of Cycling

This is a fantastic overview of the science of cycling and the world hour record Grab a coffee and watch this series of videos about how technology has changed cycling. What do you think? Please leave a comment and make sure you sign up for our email news. These videos feature interviews from Moser, Obree, […]

Filed Under: Bikes, Bikes and gear, Blog Tagged With: aerodynamics, athletes, bicycle, Bicycle fit, bike, Custom Bicycles, high end road bike, ironman, road bike, Sports, Time trial, Triathlon

How to Change a Flat Tire on a Road or Tri bike

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Changing a flat tire on a road or triathlon bike video

Watch this video and learn one method to change a tire on a road or triathlon bike There are many different ways to change a flat. There really is not one perfect method. This video shows one way to change a tire using tire levers. I suggest that you learn all of the methods and […]

Filed Under: Bicycle Maintenance Tips, Bikes and gear, Blog Tagged With: athletes, bicycle, Bicycle fit, bike, Custom Bicycles, high end road bike, ironman, road bike, tire pressure, tires, training, Triathlon

Bicycle Maintenance Tip: Avoiding Flat Tires

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Prevent flat tires on your road or triathlon bike-video

Prevent flats with this simple tip Do you ever take a close look at your tires? If you do you will be surprised by how much road debris gets embedded into your tires. Glass, small sharp rocks, bits of metal to name a few. Watch this video and learn a very quick and easy way […]

Filed Under: Bicycle Maintenance Tips, Bikes and gear, Blog Tagged With: bicycle, Bicycle fit, bike, cre of carbon fiber, custom bicycle, high end road bike, ironman, road bike, training, Triathlon

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