Bicycle Lab

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Interview with Hunter Allen

by Victor 1 Comment

Interview with Hunter Allen   Hunter is the owner of Peaks Coaching Group and Co – author of Training with Power and a new book called Cutting Edge Cycling. Victor and Hunter discuss some of the basics of training and coaching and why average athletes should think about training with power. About Hunter Legendary Cycling […]

Filed Under: Audio Interviews, Blog, Cycling Technique, Podcast Tagged With: aerodynamics, athletes, bicycle, Bicycle fit, bike, coaching, Custom Bicycles, cycling coach, faster, Guru, intervals, ironman, Podcast, powermeter, Pro, training, Triathlon

One Athletes Ironman Story of His Near Death Experience

by Victor 2 Comments

How I found my Abdominal Aortic Aneurysm (AAA) Intense foot pain slowed me down to a crawl as I finished IMLP in 2010 In January of 2010, whilst lying quietly in bed, I noticed a prominent pulse in my lower abdomen. At that time I was at an intense level of training for my favorite […]

Filed Under: Blog, Guest post Tagged With: athletes, coaching, comfort, commitment, custom bicycle, Guru, ironman, life, Triathlon

Bicycle Saddle Pain and Discomfort

by Victor 2 Comments

Video image about bicycle seat

Learn about your anatomy to get more comfortable on your bike seat. Nearly all cyclists have problems with their body/saddle connection at some point. Some people just deal with the pain and discomfort while others give up cycling all together. It does not have to be that way.  We created this series of videos to […]

Filed Under: Bicycle Fit, Saddle Comfort Tagged With: athletes, back pain, bicycle, Bicycle fit, bike, clothing, comfort, cycling, Foundation training, Guru, handlebar drop position, Indoor Trainer, ironman, numbness, pain, Podcast, saddle, seat, training, women

How much do you need to know about your bike?

by Victor 6 Comments

Do you know enough about your bike? This video discusses one of the mistakes that many cyclists and triathletes make when learning about working on their bikes. How much is enough? What things should all cyclists learn? What should be left to a professional mechanic? Watch the video and leave your comments below. Make sure […]

Filed Under: Bicycle Maintenance Tips, Bikes and gear, Podcast Tagged With: bicycle, Bicycle fit, coaching, comfort, commitment, custom bicycle, cycling, Guru, high end road bike, training, Triathlon

Interview Peter Park and Eric Goodman

by Victor 5 Comments

Learn how to conquer back pain and improve your cycling by strengthening your back. In this interview I talk with Peter Park and Eric Goodman about a new way of looking at core strength and back pain. These guys really know what they are talking about Peter is Lance Armstrong’s strength and conditioning coach. Sorry […]

Filed Under: Audio Interviews, Blog, Cycling Technique Tagged With: back pain, bicycle, Bicycle fit, bike, comfort, cycling, Foundation training, Guru, road bike, saddle pain, women

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