Bicycle Lab

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Bicycle Saddle Pain and Discomfort

by Victor 2 Comments

Video image about bicycle seat

Learn about your anatomy to get more comfortable on your bike seat. Nearly all cyclists have problems with their body/saddle connection at some point. Some people just deal with the pain and discomfort while others give up cycling all together. It does not have to be that way.  We created this series of videos to […]

Filed Under: Bicycle Fit, Saddle Comfort Tagged With: athletes, back pain, bicycle, Bicycle fit, bike, clothing, comfort, cycling, Foundation training, Guru, handlebar drop position, Indoor Trainer, ironman, numbness, pain, Podcast, saddle, seat, training, women

Masters athletes keep their muscle with age

by Victor 10 Comments

Being a life-long athlete keeps your mind and body strong. @fitolddog finishing Ironman from http://athletewithstent.com     Scientific studies have shown that as we age, both our mental and physical abilities begin to decline. Research on sedentary seniors has shown that between the age of 40 and 50, we can lose more than 8 percent […]

Filed Under: Blog, Cycling Technique, Guest post Tagged With: aging, athletes, back pain, coaching, commitment, masters triathletes, Sports, triathletes, Triathlon, women

Do you ride your bike like a Kung Fu master?

by Victor 1 Comment

Bruce Lee was the master of efficiency Are you in an efficient position on your bike? He was famous for his “one inch punch” in which his fist would only move one inch and knock his opponent across the room. This was not some magic trick it was mastery of efficiency. All of his effort […]

Filed Under: Bicycle Fit, Blog Tagged With: back pain, bicycle, Bicycle fit, bike, coaching, comfort, Custom Bicycles, cycling, handlebar drop position, ironman, saddle pain, training, Triathlon

Interview Peter Park and Eric Goodman

by Victor 5 Comments

Learn how to conquer back pain and improve your cycling by strengthening your back. In this interview I talk with Peter Park and Eric Goodman about a new way of looking at core strength and back pain. These guys really know what they are talking about Peter is Lance Armstrong’s strength and conditioning coach. Sorry […]

Filed Under: Audio Interviews, Blog, Cycling Technique Tagged With: back pain, bicycle, Bicycle fit, bike, comfort, cycling, Foundation training, Guru, road bike, saddle pain, women

Why women have saddle problems on the bike

by Victor 11 Comments

Most road bike saddles are designed for men. So how are female triathletes and cyclists supposed to comfortably ride a bicycle with a saddle that was designed for a man’s anatomy? The answer is of course that many women will have a very tough time getting comfortable on a narrow men’s bicycle saddle. Not so […]

Filed Under: Bicycle Fit, Saddle Comfort Tagged With: back pain, bicycle, Bicycle fit, comfort, Custom Bicycles, cycling, handlebar drop position, road bike, saddle pain, seat, Triathlon, women




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