Learn about your anatomy to get more comfortable on your bike seat. Nearly all cyclists have problems with their body/saddle connection at some point. Some people just deal with the pain and discomfort while others give up cycling all together. It does not have to be that way. We created this series of videos to […]
Masters athletes keep their muscle with age
Being a life-long athlete keeps your mind and body strong. @fitolddog finishing Ironman from http://athletewithstent.com Scientific studies have shown that as we age, both our mental and physical abilities begin to decline. Research on sedentary seniors has shown that between the age of 40 and 50, we can lose more than 8 percent […]
Do you ride your bike like a Kung Fu master?
Bruce Lee was the master of efficiency Are you in an efficient position on your bike? He was famous for his “one inch punch” in which his fist would only move one inch and knock his opponent across the room. This was not some magic trick it was mastery of efficiency. All of his effort […]
Interview Peter Park and Eric Goodman
Learn how to conquer back pain and improve your cycling by strengthening your back. In this interview I talk with Peter Park and Eric Goodman about a new way of looking at core strength and back pain. These guys really know what they are talking about Peter is Lance Armstrong’s strength and conditioning coach. Sorry […]
Why women have saddle problems on the bike
Most road bike saddles are designed for men. So how are female triathletes and cyclists supposed to comfortably ride a bicycle with a saddle that was designed for a man’s anatomy? The answer is of course that many women will have a very tough time getting comfortable on a narrow men’s bicycle saddle. Not so […]