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Four Things Women Can do to Improve Their Cycling

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By Victor Jimenez This article first appeared in Endurance Magazine 1. Avoid Problems by Addressing Fit First Think of bicycle fit the way you would shop for shoes. First you would measure to know what size to try then you would shop for styles and colors. Before you go shopping for a bike get a […]

Filed Under: Bicycle fit, Bicycle Fit, Bikes, Blog Tagged With: Bicycle fit, women

7 Tips To Purchasing The Best Beginner Road Bike

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Most folks enter the sport of cycling using either a hybrid or a mountain bike. The road bike is more expensive and — according to popular opinion — reserved for only the most dedicated riders. However, most fitness-focused riders who spend most of their time on asphalt would benefit greatly by switching to one.   […]

Filed Under: Bikes and gear

Running can help you become a better cyclist

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As a bicycle fitter and technique coach, I see riders with all sorts of ailments and efficiency problems. Some have poor engagement of certain muscle groups while others lack core strength which hinders their ability to produce power on the bike. With the exception of poor fit, the main cause of body problems from cycling […]

Filed Under: Blog Tagged With: Bicycle fit, cycling, running

Indoor fluid trainers – Cycletek

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Short video review of the Cycle Tek trainer [leadplayer_vid id=”510406F512C77″] You can find the trainer at http://Cycletek.com

Filed Under: Bicycle Maintenance Tips, Blog Tagged With: cycling, Indoor Trainer, intervals, road bike, training, Triathlon

Do you know what 10lbs (4.5Kg) of fat looks like?

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Yup this is what ten pounds of fat looks like Most cyclists are carrying around 5-10 pounds of extra fat. Victor here: The first time I saw this was many years ago during a nutrition class.   For me this was a game changer Sure I knew what it felt like when I was a […]

Filed Under: Blog, Cycling Technique Tagged With: athletes, Bicycle fit, coaching, comfort, commitment, Indoor Trainer, intervals, Triathlon

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