Bicycle Lab

Professional bicycle fit, custom road and triathlon bikes, classes and seminars about cycling

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Interview with Hunter Allen

by Victor 1 Comment

Interview with Hunter Allen   Hunter is the owner of Peaks Coaching Group and Co – author of Training with Power and a new book called Cutting Edge Cycling. Victor and Hunter discuss some of the basics of training and coaching and why average athletes should think about training with power. About Hunter Legendary Cycling […]

Filed Under: Audio Interviews, Blog, Cycling Technique, Podcast Tagged With: aerodynamics, athletes, bicycle, Bicycle fit, bike, coaching, Custom Bicycles, cycling coach, faster, Guru, intervals, ironman, Podcast, powermeter, Pro, training, Triathlon

Bicycle Saddle Pain and Discomfort

by Victor 2 Comments

Video image about bicycle seat

Learn about your anatomy to get more comfortable on your bike seat. Nearly all cyclists have problems with their body/saddle connection at some point. Some people just deal with the pain and discomfort while others give up cycling all together. It does not have to be that way.  We created this series of videos to […]

Filed Under: Bicycle Fit, Saddle Comfort Tagged With: athletes, back pain, bicycle, Bicycle fit, bike, clothing, comfort, cycling, Foundation training, Guru, handlebar drop position, Indoor Trainer, ironman, numbness, pain, Podcast, saddle, seat, training, women

Interview with the Sufferfest King

by Victor 8 Comments

Interview with the king of Sufferlandria IWBMATTKYT   There is one thing for sure. I despise riding inside. I would rather ride out in the weather or do something else entirely, like go for a walk or run. Yes I have watched videos and even have all the fancy trainers and gadgets in the lab. […]

Filed Under: Audio Interviews, Blog, Cycling Technique, Podcast Tagged With: athletes, bicycle, coaching, commitment, cycling coach, fat loss, Indoor Trainer, intervals, ironman, powermeter, sufferfest, Time trial, training, workout video

Only 28 Minutes of Riding Improved Power by 6%

by Victor 14 Comments

Thirty Second timer setting for interval training

30 second sprints can give a big boost to your power Adding a few sprints to your weekly workouts may give you an edge over the competition. When scientists compared trained cyclists who did their normal endurance sessions with riders who added a series of sprint sets twice a week, they found the intense efforts […]

Filed Under: Blog, Cycling Technique, Guest post Tagged With: athletes, bicycle, bike, coaching, commitment, cycling, cycling coach, faster, fat loss, intervals, ironman, Sports, Time trial, training, Triathlon

How to Change a Flat Tire on a Road or Tri bike

by Victor 1 Comment

Changing a flat tire on a road or triathlon bike video

Watch this video and learn one method to change a tire on a road or triathlon bike There are many different ways to change a flat. There really is not one perfect method. This video shows one way to change a tire using tire levers. I suggest that you learn all of the methods and […]

Filed Under: Bicycle Maintenance Tips, Bikes and gear, Blog Tagged With: athletes, bicycle, Bicycle fit, bike, Custom Bicycles, high end road bike, ironman, road bike, tire pressure, tires, training, Triathlon

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