Bicycle Lab

Professional bicycle fit, custom road and triathlon bikes, classes and seminars about cycling

  • About
  • What We Do
  • Bicycle Fitting and Positioning
  • Blog
  • Contact

Interview with Hunter Allen

by Victor 1 Comment

Interview with Hunter Allen   Hunter is the owner of Peaks Coaching Group and Co – author of Training with Power and a new book called Cutting Edge Cycling. Victor and Hunter discuss some of the basics of training and coaching and why average athletes should think about training with power. About Hunter Legendary Cycling […]

Filed Under: Audio Interviews, Blog, Cycling Technique, Podcast Tagged With: aerodynamics, athletes, bicycle, Bicycle fit, bike, coaching, Custom Bicycles, cycling coach, faster, Guru, intervals, ironman, Podcast, powermeter, Pro, training, Triathlon

Interview with the Sufferfest King

by Victor 8 Comments

Interview with the king of Sufferlandria IWBMATTKYT   There is one thing for sure. I despise riding inside. I would rather ride out in the weather or do something else entirely, like go for a walk or run. Yes I have watched videos and even have all the fancy trainers and gadgets in the lab. […]

Filed Under: Audio Interviews, Blog, Cycling Technique, Podcast Tagged With: athletes, bicycle, coaching, commitment, cycling coach, fat loss, Indoor Trainer, intervals, ironman, powermeter, sufferfest, Time trial, training, workout video

Only 28 Minutes of Riding Improved Power by 6%

by Victor 14 Comments

Thirty Second timer setting for interval training

30 second sprints can give a big boost to your power Adding a few sprints to your weekly workouts may give you an edge over the competition. When scientists compared trained cyclists who did their normal endurance sessions with riders who added a series of sprint sets twice a week, they found the intense efforts […]

Filed Under: Blog, Cycling Technique, Guest post Tagged With: athletes, bicycle, bike, coaching, commitment, cycling, cycling coach, faster, fat loss, intervals, ironman, Sports, Time trial, training, Triathlon

The Things Cyclists Say

by Victor 5 Comments

A friend sent me this video the other day and I thought I would share it here. Ryan http://ryanvanduzer.com/ makes fun of himself and cycling geeks all over. If you have ever done a group ride, race or been cornered at a party by a cyclist you will get a great laugh out of this. […]

Filed Under: Bikes and gear, Blog Tagged With: athletes, Bicycle fit, coaching, commitment, custom bicycle, Custom Bicycles, faster, high end road bike, intervals, ironman, life, Pro, training

Guest Blog Post From female Elite rider Heather Nielson

by Victor 3 Comments

Heather Neilson

You never know what you’re capable of until you choose to push past your limit. Tour de Nez Race Report from Healther Nielson from the  Elite Touchstone Climbing team. Heather is a good friend and I asked her to write a report of what its like to race on an elite women’s squad.  I hope […]

Filed Under: Blog, Guest post Tagged With: athletes, clothing, coaching, cycling, elite, intervals, life, Pro, racing, road bike, training, women

Next Page »




  • About
  • What We Do
  • Bicycle Fitting and Positioning
  • Blog
  • Contact

Copyright © 2025 Bicyclelab.com