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Faster isn’t always better, at least in terms of fat loss

by Victor 4 Comments

Competitive athletes are, well, competitive. They’re constantly looking for an edge to cross the finish line faster, whether it’s riding a lighter bike or creating a leaner body. But studies suggest that slimming down, and specifically losing fat, is not as simple as eating less and exercising more. Losing fat takes a combination of precise […]

Filed Under: Blog, Cycling Technique, Guest post Tagged With: athletes, bicycle, coaching, commitment, cycling, cyclist, faster, fat loss, ironman, weight loss, women




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