I get questions all the time from people about cycling. Got this one today from one of my local customers here in NC. “A clothing question for you. Today I rode in about 45 degree weather. I wore bike shorts with Pearl Izumi leg warmers and my lower body was quite comfortable. Still having issues […]
How to lube your speedplay cleats
Have speedplay pedals? If you do its really important to keep the cleats clean and well lubricated. In this short video I show one way of properly lubing your speedplay cleats. Every road and triathlon cyclist should spend a few minutes every few weeks to clean and lube their cleats.
Do your feet bother you when you ride?
Numb Toes, Blisters, Painful Bunions, Aching Arches These are all common complaints that cyclists have about their feet. All of these contribute to a loss of comfort and power which results in poor performance, frustration and wasted time. Your feet are your most important connection to the bike. It’s where the power is delivered to […]
Are you taking proper care of your expensive road bike?
One of the most important things you can do to take care of your expensive bike is to keep it clean. In this short article I describe a simple quick way to keep you investment running smoothly First understand that most new high end bikes are extremely durable and not as finicky as one may […]