Victor is now Co-host of the cycling 360 podcast Things have been busy around the Lab. Victor has teamed up with Darryl Koytk from lovingthebike.com and coach Rob Grissom from postiiveperformancecoaching.com to co host the cycling360 podcast. We are really trying to crate a show that is both entertaining and educational. Each show we […]
How to use an Indoor Trainer to Improve Your Pedaling Technique
When the weather is lousy or you just don’t have the time for a 2 hour ride you should break out your trainer and practice your pedaling technique. Every road and triathlon cyclist should be doing these drills at a minimum. Actually you should be doing much more. Before you start make sure you have […]
5 Reasons Why Your Cycling Does’nt Improve
You probably have a decent bike. You probably even spend a fair amount of time riding and training. Yet your riding is still less than stellar. So why doesn’t your riding improve? And what is improvement in the first place? Improvement is when you have more fun and enjoyment than you did previously. This is […]