Can you imagine training for nearly a year for a ironman and finishing your swim only to find your bike in the transition area with a flat? That is exactly what happened to quite a few triathletes at an ironman event a few years ago. I heard a story from a customer about an ironman […]
Are you wearing too much clothing?
I get questions all the time from people about cycling. Got this one today from one of my local customers here in NC. “A clothing question for you. Today I rode in about 45 degree weather. I wore bike shorts with Pearl Izumi leg warmers and my lower body was quite comfortable. Still having issues […]
He was Elvis of the fitness world
The “King” crosses over at the young age of 96. Jack Lalanne was the godfather of the fitness world. Like Elvis was to rock and roll, Jack deserves the title “The King of Fitness”. He was one of the first to bring a healthy fitness lifestyle to America. He brought the idea of healthy eating […]
Is the position of your road bike handlebar a sign of poor fit?
Full Speed Ahead handlebar image from FSA tech manual visit http://fullspeedahead.com Are your road bike handlebars positioned properly? Go and take a quick look at your bike from the side. Look at your handlebars. Are they tilted up slightly? If they are tilted up more than a few degrees then you may have a problem […]
Bicycle Fitting Myths
The 6 most common bicycle fit myths Over the years there have been many myths regarding bicycle fit. Some of them are harmless but many of them may be hampering your progress as a cyclist. By understanding some of the myths and misconceptions, you will get a clearer picture of the fitting process and the […]