Bicycle Lab

Professional bicycle fit, custom road and triathlon bikes, classes and seminars about cycling

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Are your tires over inflated?

by Victor 25 Comments

Bicycle pump

Can you imagine training for nearly a year for a ironman and finishing your swim only to find your bike in the transition area with a flat? That is exactly what happened to quite a few triathletes at an ironman event a few years ago. I heard a story from a customer about an ironman […]

Filed Under: Bikes and gear, Blog Tagged With: bicycle, ironman, tempature, tire pressure, tires, Triathlon

Are you wearing too much clothing?

by Victor 8 Comments

I get questions all the time from people about cycling. Got this one today from one of my local customers here in NC. “A clothing question for you.  Today I rode in about 45 degree weather.  I wore bike shorts with Pearl Izumi leg warmers and my lower body was quite comfortable.  Still having issues […]

Filed Under: Bikes and gear, Blog Tagged With: bicycle, clothing, cold, cycling, road bike, tempature

5 Reasons Why Your Cycling Does’nt Improve

by Victor 8 Comments

You probably have a decent bike. You probably even spend a fair amount of time riding and training. Yet your riding is still less than stellar. So why doesn’t your riding improve? And what is improvement in the first place? Improvement is when you have more fun and enjoyment than you did previously. This is […]

Filed Under: Blog, Cycling Technique Tagged With: bicycle, Bicycle fit, cycling coach, intervals, road bike, Triathlon

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