Have speedplay pedals? If you do its really important to keep the cleats clean and well lubricated. In this short video I show one way of properly lubing your speedplay cleats. Every road and triathlon cyclist should spend a few minutes every few weeks to clean and lube their cleats.
How to use an Indoor Trainer to Improve Your Pedaling Technique
When the weather is lousy or you just don’t have the time for a 2 hour ride you should break out your trainer and practice your pedaling technique. Every road and triathlon cyclist should be doing these drills at a minimum. Actually you should be doing much more. Before you start make sure you have […]
5 Reasons Why Your Cycling Does’nt Improve
You probably have a decent bike. You probably even spend a fair amount of time riding and training. Yet your riding is still less than stellar. So why doesn’t your riding improve? And what is improvement in the first place? Improvement is when you have more fun and enjoyment than you did previously. This is […]
Do your feet bother you when you ride?
Numb Toes, Blisters, Painful Bunions, Aching Arches These are all common complaints that cyclists have about their feet. All of these contribute to a loss of comfort and power which results in poor performance, frustration and wasted time. Your feet are your most important connection to the bike. It’s where the power is delivered to […]
Are you taking proper care of your expensive road bike?
One of the most important things you can do to take care of your expensive bike is to keep it clean. In this short article I describe a simple quick way to keep you investment running smoothly First understand that most new high end bikes are extremely durable and not as finicky as one may […]