Full Speed Ahead handlebar image from FSA tech manual visit http://fullspeedahead.com Are your road bike handlebars positioned properly? Go and take a quick look at your bike from the side. Look at your handlebars. Are they tilted up slightly? If they are tilted up more than a few degrees then you may have a problem […]
Bicycle Fitting Myths
The 6 most common bicycle fit myths Over the years there have been many myths regarding bicycle fit. Some of them are harmless but many of them may be hampering your progress as a cyclist. By understanding some of the myths and misconceptions, you will get a clearer picture of the fitting process and the […]
How to lube your speedplay cleats
Have speedplay pedals? If you do its really important to keep the cleats clean and well lubricated. In this short video I show one way of properly lubing your speedplay cleats. Every road and triathlon cyclist should spend a few minutes every few weeks to clean and lube their cleats.
How to use an Indoor Trainer to Improve Your Pedaling Technique
When the weather is lousy or you just don’t have the time for a 2 hour ride you should break out your trainer and practice your pedaling technique. Every road and triathlon cyclist should be doing these drills at a minimum. Actually you should be doing much more. Before you start make sure you have […]
5 Reasons Why Your Cycling Does’nt Improve
You probably have a decent bike. You probably even spend a fair amount of time riding and training. Yet your riding is still less than stellar. So why doesn’t your riding improve? And what is improvement in the first place? Improvement is when you have more fun and enjoyment than you did previously. This is […]