Why you should buy your next bike from a bicycle fit studio Can you imagine going into a fast food burger place and stepping up to the counter. The clerk says “welcome to the big M, how can I help you”? You reply “I would like a fillet mignon cooked medium rare, with herbed roasted […]
Great new podcast for cyclists
Victor is now Co-host of the cycling 360 podcast Things have been busy around the Lab. Victor has teamed up with Darryl Koytk from lovingthebike.com and coach Rob Grissom from postiiveperformancecoaching.com to co host the cycling360 podcast. We are really trying to crate a show that is both entertaining and educational. Each show we […]
Are your tires over inflated?
Can you imagine training for nearly a year for a ironman and finishing your swim only to find your bike in the transition area with a flat? That is exactly what happened to quite a few triathletes at an ironman event a few years ago. I heard a story from a customer about an ironman […]
Are you wearing too much clothing?
I get questions all the time from people about cycling. Got this one today from one of my local customers here in NC. “A clothing question for you. Today I rode in about 45 degree weather. I wore bike shorts with Pearl Izumi leg warmers and my lower body was quite comfortable. Still having issues […]
He was Elvis of the fitness world
The “King” crosses over at the young age of 96. Jack Lalanne was the godfather of the fitness world. Like Elvis was to rock and roll, Jack deserves the title “The King of Fitness”. He was one of the first to bring a healthy fitness lifestyle to America. He brought the idea of healthy eating […]