Bicycle Lab

Professional bicycle fit, custom road and triathlon bikes, classes and seminars about cycling

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Are you wearing too much clothing?

by Victor 8 Comments

I get questions all the time from people about cycling. Got this one today from one of my local customers here in NC. “A clothing question for you.  Today I rode in about 45 degree weather.  I wore bike shorts with Pearl Izumi leg warmers and my lower body was quite comfortable.  Still having issues […]

Filed Under: Bikes and gear, Blog Tagged With: bicycle, clothing, cold, cycling, road bike, tempature

Is the position of your road bike handlebar a sign of poor fit?

by Victor 2 Comments

Full Speed Ahead handlebar image from FSA tech manual visit http://fullspeedahead.com Are your road bike handlebars positioned properly? Go and take a quick look at your bike from the side. Look at your handlebars. Are they tilted up slightly? If they are tilted up more than a few degrees then you may have a problem […]

Filed Under: Bicycle Fit, Blog Tagged With: Bicycle fit, handlebar drop position, road bike

5 Reasons Why Your Cycling Does’nt Improve

by Victor 8 Comments

You probably have a decent bike. You probably even spend a fair amount of time riding and training. Yet your riding is still less than stellar. So why doesn’t your riding improve? And what is improvement in the first place? Improvement is when you have more fun and enjoyment than you did previously. This is […]

Filed Under: Blog, Cycling Technique Tagged With: bicycle, Bicycle fit, cycling coach, intervals, road bike, Triathlon

Are you taking proper care of your expensive road bike?

by Victor 4 Comments

Clean chain road bike

One of the most important things you can do to take care of your expensive bike is to keep it clean. In this short article I describe a simple quick way to keep you investment running smoothly First understand that most new high end bikes are extremely durable and not as finicky as one may […]

Filed Under: Bikes and gear, Blog Tagged With: cre of carbon fiber, custom bicycle, high end road bike, road bike, Triathlon

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