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Clipless Pedals for Lighter Riders

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Video about clipless pedals for small riders

Clipless Pedals for Lighter Cyclists This is a guest post from my good friend Darryl at Loving The Bike Blog If you’re a cycling lightweight like me then you just might want to make a change to the pedals you’re using on your bike.  I’m 125 pounds and if you’re around that weight or lighter […]

Filed Under: Bicycle fit, Bicycle Fit, Blog, Guest post

Bicycle Saddle Pain and Discomfort

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Video image about bicycle seat

Learn about your anatomy to get more comfortable on your bike seat. Nearly all cyclists have problems with their body/saddle connection at some point. Some people just deal with the pain and discomfort while others give up cycling all together. It does not have to be that way.  We created this series of videos to […]

Filed Under: Bicycle Fit, Saddle Comfort Tagged With: athletes, back pain, bicycle, Bicycle fit, bike, clothing, comfort, cycling, Foundation training, Guru, handlebar drop position, Indoor Trainer, ironman, numbness, pain, Podcast, saddle, seat, training, women

Do you ride your bike like a Kung Fu master?

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Bruce Lee was the master of efficiency Are you in an efficient position on your bike? He was famous for his “one inch punch” in which his fist would only move one inch and knock his opponent across the room. This was not some magic trick it was mastery of efficiency. All of his effort […]

Filed Under: Bicycle Fit, Blog Tagged With: back pain, bicycle, Bicycle fit, bike, coaching, comfort, Custom Bicycles, cycling, handlebar drop position, ironman, saddle pain, training, Triathlon

What if you finished your next race 14 minutes faster?

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Can bicycle fit and a custom bike really make a difference in your racing? In Triathlon/Duathlon 14 minutes is nearly a lifetime. John improved his time on the same course by 14 minutes from last year! It was a short race too (run 3.1 mile, bike 23 miles and run 3.1)         […]

Filed Under: Bicycle Fit, Blog Tagged With: bicycle, Bicycle fit, custom bicycle, Guru, powermeter, training, Triathlon, upgrade

Why women have saddle problems on the bike

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Most road bike saddles are designed for men. So how are female triathletes and cyclists supposed to comfortably ride a bicycle with a saddle that was designed for a man’s anatomy? The answer is of course that many women will have a very tough time getting comfortable on a narrow mens bicycle saddle. Not so […]

Filed Under: Bicycle Fit, Saddle Comfort Tagged With: back pain, bicycle, Bicycle fit, comfort, Custom Bicycles, cycling, handlebar drop position, road bike, saddle pain, seat, Triathlon, women

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