Learn how to conquer back pain and improve your cycling by strengthening your back. In this interview I talk with Peter Park and Eric Goodman about a new way of looking at core strength and back pain. These guys really know what they are talking about Peter is Lance Armstrong’s strength and conditioning coach. Sorry […]
What if you finished your next race 14 minutes faster?
Can bicycle fit and a custom bike really make a difference in your racing? In Triathlon/Duathlon 14 minutes is nearly a lifetime. John improved his time on the same course by 14 minutes from last year! It was a short race too (run 3.1 mile, bike 23 miles and run 3.1) […]
How to save 40% on a custom bike
I recently was in the market for a new computer for the bicycle fit studio. The problem was that my old desktop machine could only work with one monitor and I had a need to run three monitors for my particular application. What to do? I went shopping down at the local computer store. The […]
Why women have saddle problems on the bike
Most road bike saddles are designed for men. So how are female triathletes and cyclists supposed to comfortably ride a bicycle with a saddle that was designed for a man’s anatomy? The answer is of course that many women will have a very tough time getting comfortable on a narrow men’s bicycle saddle. Not so […]
Great new podcast for cyclists
Victor is now Co-host of the cycling 360 podcast Things have been busy around the Lab. Victor has teamed up with Darryl Koytk from lovingthebike.com and coach Rob Grissom from postiiveperformancecoaching.com to co host the cycling360 podcast. We are really trying to crate a show that is both entertaining and educational. Each show we […]