Learn how to conquer back pain and improve your cycling by strengthening your back. In this interview I talk with Peter Park and Eric Goodman about a new way of looking at core strength and back pain. These guys really know what they are talking about Peter is Lance Armstrong’s strength and conditioning coach. Sorry […]
Interview with Sallie on motivation: ultra runner turned cyclist
This is the first in a series of interviews with athletes and experts that are vaguely related to cycling. The aim of these interviews is to give you some motivation and to help you learn more about the sport of cycling and triathlon. If you have an interesting story or know of someone that you […]
Why women have saddle problems on the bike
Most road bike saddles are designed for men. So how are female triathletes and cyclists supposed to comfortably ride a bicycle with a saddle that was designed for a man’s anatomy? The answer is of course that many women will have a very tough time getting comfortable on a narrow men’s bicycle saddle. Not so […]
Great new podcast for cyclists
Victor is now Co-host of the cycling 360 podcast Things have been busy around the Lab. Victor has teamed up with Darryl Koytk from lovingthebike.com and coach Rob Grissom from postiiveperformancecoaching.com to co host the cycling360 podcast. We are really trying to crate a show that is both entertaining and educational. Each show we […]
Are you wearing too much clothing?
I get questions all the time from people about cycling. Got this one today from one of my local customers here in NC. “A clothing question for you. Today I rode in about 45 degree weather. I wore bike shorts with Pearl Izumi leg warmers and my lower body was quite comfortable. Still having issues […]