Bicycle Lab

Professional bicycle fit, custom road and triathlon bikes, classes and seminars about cycling

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Do you ride your bike like a Kung Fu master?

by Victor 1 Comment

Bruce Lee was the master of efficiency Are you in an efficient position on your bike? He was famous for his “one inch punch” in which his fist would only move one inch and knock his opponent across the room. This was not some magic trick it was mastery of efficiency. All of his effort […]

Filed Under: Bicycle Fit, Blog Tagged With: back pain, bicycle, Bicycle fit, bike, coaching, comfort, Custom Bicycles, cycling, handlebar drop position, ironman, saddle pain, training, Triathlon

Warning: If you are using your special wheels on race day only you are losing valuable time

by Victor 8 Comments

“Welcome aboard everyone this is your pilot. Just wanted to let everyone know that today is my first flight on a real airplane. Not to worry I have trained on a simulator and they tell me that flying a real plane is exactly the same” Would you rather have a pilot that has only flown […]

Filed Under: Bikes and gear, Blog Tagged With: aerodynamics, bicycle, Bicycle fit, cycling coach, Enve, faster, high end road bike, ironman, powermeter, Race, race wheels, road bike, Triathlon, Zipp

Going Pro

by Victor 1 Comment

  Today’s post is a collaborative effort with my good friend Darryl Koytk from Lovingthebike.com.  Darryl is the co-host of our weekly Cycling 360 podcasts, We had a lot of fun collaborating on this post and some great conversations. Its about Going Pro…in all areas of your life by Victor and Darryl       […]

Filed Under: Blog Tagged With: athletes, bicycle, coaching, commitment, ironman, life, Pro, training, Triathlon, women

Are your tires over inflated?

by Victor 25 Comments

Bicycle pump

Can you imagine training for nearly a year for a ironman and finishing your swim only to find your bike in the transition area with a flat? That is exactly what happened to quite a few triathletes at an ironman event a few years ago. I heard a story from a customer about an ironman […]

Filed Under: Bikes and gear, Blog Tagged With: bicycle, ironman, tempature, tire pressure, tires, Triathlon

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