Bicycle Lab

Professional bicycle fit, custom road and triathlon bikes, classes and seminars about cycling

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Bicycle Maintenance Tip: Avoiding Flat Tires

by Victor 5 Comments

Prevent flat tires on your road or triathlon bike-video

Prevent flats with this simple tip Do you ever take a close look at your tires? If you do you will be surprised by how much road debris gets embedded into your tires. Glass, small sharp rocks, bits of metal to name a few. Watch this video and learn a very quick and easy way […]

Filed Under: Bicycle Maintenance Tips, Bikes and gear, Blog Tagged With: bicycle, Bicycle fit, bike, cre of carbon fiber, custom bicycle, high end road bike, ironman, road bike, training, Triathlon

How much do you need to know about your bike?

by Victor 6 Comments

Do you know enough about your bike? This video discusses one of the mistakes that many cyclists and triathletes make when learning about working on their bikes. How much is enough? What things should all cyclists learn? What should be left to a professional mechanic? Watch the video and leave your comments below. Make sure […]

Filed Under: Bicycle Maintenance Tips, Bikes and gear, Podcast Tagged With: bicycle, Bicycle fit, coaching, comfort, commitment, custom bicycle, cycling, Guru, high end road bike, training, Triathlon

The Things Cyclists Say

by Victor 5 Comments

A friend sent me this video the other day and I thought I would share it here. Ryan http://ryanvanduzer.com/ makes fun of himself and cycling geeks all over. If you have ever done a group ride, race or been cornered at a party by a cyclist you will get a great laugh out of this. […]

Filed Under: Bikes and gear, Blog Tagged With: athletes, Bicycle fit, coaching, commitment, custom bicycle, Custom Bicycles, faster, high end road bike, intervals, ironman, life, Pro, training

Interview With Fatcyclist

by Victor 5 Comments

Interview with a comedian mastermind In this interview I caught up with Elden Nelson the mastermind behind the blog Fatcyclist Elden got his start in blogging just to have a sounding board for his weight loss journey. It has now turned into one of the top blogs about cycling. In the interview we talk about […]

Filed Under: Audio Interviews, Cycling Technique, Uncategorized Tagged With: athletes, Bicycle fit, commitment, cycling, Elden Nelson, fat loss, fatcyclist, life, Lifestyle, road bike, training

Guest Blog Post From female Elite rider Heather Nielson

by Victor 3 Comments

Heather Neilson

You never know what you’re capable of until you choose to push past your limit. Tour de Nez Race Report from Healther Nielson from the  Elite Touchstone Climbing team. Heather is a good friend and I asked her to write a report of what its like to race on an elite women’s squad.  I hope […]

Filed Under: Blog, Guest post Tagged With: athletes, clothing, coaching, cycling, elite, intervals, life, Pro, racing, road bike, training, women

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