It’s important to take care of your bike or to buy new running shoes when yours are old or worn. But perhaps the best investment you can make for your life-long health and for becoming a better athlete is to protect your body, especially the your leg, butt and back muscles. Strains to the hamstrings […]
Faster isn’t always better, at least in terms of fat loss
Competitive athletes are, well, competitive. They’re constantly looking for an edge to cross the finish line faster, whether it’s riding a lighter bike or creating a leaner body. But studies suggest that slimming down, and specifically losing fat, is not as simple as eating less and exercising more. Losing fat takes a combination of precise […]
Interview with Patty Shoaf
Interview with super coach and athlete Patty Shoaf In this interview Victor and Patty discuss what its like to coach and work with athletes. Patty works with cyclists, triathletes, and even recreational athletes helping them find and achieve their goals. Patty has had athletes that she coaches compete in national and world championships. They talk […]
Interview Peter Park and Eric Goodman
Learn how to conquer back pain and improve your cycling by strengthening your back. In this interview I talk with Peter Park and Eric Goodman about a new way of looking at core strength and back pain. These guys really know what they are talking about Peter is Lance Armstrong’s strength and conditioning coach. Sorry […]
Interview with Sallie on motivation: ultra runner turned cyclist
This is the first in a series of interviews with athletes and experts that are vaguely related to cycling. The aim of these interviews is to give you some motivation and to help you learn more about the sport of cycling and triathlon. If you have an interesting story or know of someone that you […]