Bruce Lee was the master of efficiency Are you in an efficient position on your bike? He was famous for his “one inch punch” in which his fist would only move one inch and knock his opponent across the room. This was not some magic trick it was mastery of efficiency. All of his effort […]
Going Pro
Today’s post is a collaborative effort with my good friend Darryl Koytk from Lovingthebike.com. Darryl is the co-host of our weekly Cycling 360 podcasts, We had a lot of fun collaborating on this post and some great conversations. Its about Going Pro…in all areas of your life by Victor and Darryl […]
What if you finished your next race 14 minutes faster?
Can bicycle fit and a custom bike really make a difference in your racing? In Triathlon/Duathlon 14 minutes is nearly a lifetime. John improved his time on the same course by 14 minutes from last year! It was a short race too (run 3.1 mile, bike 23 miles and run 3.1) […]
Interview with Sallie on motivation: ultra runner turned cyclist
This is the first in a series of interviews with athletes and experts that are vaguely related to cycling. The aim of these interviews is to give you some motivation and to help you learn more about the sport of cycling and triathlon. If you have an interesting story or know of someone that you […]
Great new podcast for cyclists
Victor is now Co-host of the cycling 360 podcast Things have been busy around the Lab. Victor has teamed up with Darryl Koytk from lovingthebike.com and coach Rob Grissom from postiiveperformancecoaching.com to co host the cycling360 podcast. We are really trying to crate a show that is both entertaining and educational. Each show we […]