Interview with a comedian mastermind In this interview I caught up with Elden Nelson the mastermind behind the blog Fatcyclist Elden got his start in blogging just to have a sounding board for his weight loss journey. It has now turned into one of the top blogs about cycling. In the interview we talk about […]
Do you ride your bike like a Kung Fu master?
Bruce Lee was the master of efficiency Are you in an efficient position on your bike? He was famous for his “one inch punch” in which his fist would only move one inch and knock his opponent across the room. This was not some magic trick it was mastery of efficiency. All of his effort […]
Warning: If you are using your special wheels on race day only you are losing valuable time
“Welcome aboard everyone this is your pilot. Just wanted to let everyone know that today is my first flight on a real airplane. Not to worry I have trained on a simulator and they tell me that flying a real plane is exactly the same” Would you rather have a pilot that has only flown […]
Interview Peter Park and Eric Goodman
Learn how to conquer back pain and improve your cycling by strengthening your back. In this interview I talk with Peter Park and Eric Goodman about a new way of looking at core strength and back pain. These guys really know what they are talking about Peter is Lance Armstrong’s strength and conditioning coach. Sorry […]
What if you finished your next race 14 minutes faster?
Can bicycle fit and a custom bike really make a difference in your racing? In Triathlon/Duathlon 14 minutes is nearly a lifetime. John improved his time on the same course by 14 minutes from last year! It was a short race too (run 3.1 mile, bike 23 miles and run 3.1) […]